Wednesday, July 27, 2011
I'm on vacay but I'm still getting my exercise in. Going for long walks with the misquitos of Wisconsin every morning. Kinda afraid of the weigh in when I get home from back to back trips. We're cooking our own food on this one, so we're being somewhat healthy - much better than if we went to a restaurant - but we've made chocolate chip cookies and drank a massive amount of wine. Hmmmmm..... Well, we did do our longest walk yet 2 days ago. Almost 4 miles. We'll see how it goes.
Saturday, July 16, 2011
Hey walkers (and runners), there's this awesome site out there that we just played with called MapMyWalk.com. You can pre-set up a walk to make sure you get your distance in for the day or you can track how far you went after a walk. It even works on nature trails. Just have to click where you turn. Today's nature trail and neighborhood walk ended up being 3.17 miles. Did it with the dogs (including a couple of potty breaks and one lay down break when the dogs just didn't want to go anymore) in an hour and 12 minutes. Not great - but not bad. And definitely better than I would have been 30 pounds ago.
I want to send a quick shout out to my husband Rick. Man does he push me. It seems he always wants to walk a little further than I do. And at a faster pace. And I keep pushing myself to keep up with him. Gonna shed some extra pounds just because I'm walking with him and not alone!
Tuesday, July 12, 2011
Saturday, July 9, 2011
Friday, July 8, 2011
So here are some meal examples from Noodles & Company.
#1 - Small Japanese Pan Noodles with Chicken Breasts and a Tossed Green Salad w/Fat Free Asian Dressing - combined total 13 points.
#2 - Regular Med Sandwich with Small Tomato Bisque Soup - combined total 14 points
#3 - Small Spaghetti with Sauteed Shrimp and a Cucumber Tomato Salad - combined total 12 points.
Here's the entire menu:
Noodles & Company Menu turned converted to Weight Watchers Points
Backyard Barbeque Salad (includes Chicken)– Regular 14 points
Very Berry Spinach Salad (includes Bacon)– Regular 18 points
Chinese Chop Salad (no meat) – Regular 8 points
The Med Salad (no meat) – Regular 8 points
Cesear Salad (no meat) – Regular 9 points
Japanese Pan Noodles – Regular 18 points, Small 9 points
Pad Thai – Regular 18 points, Small 9 points
Bangkok Curry – Regular 13 points, Small 6 points
Indonesian Peanut Saute – Regular 25 points, Small 12 points
Penne Rosa – Regular 21 points, Small 10 points
Pesto Cavatappi – Regular 24 points, Small 13 points
Pasta Fresca – Regular 20 points, Small 10 points
Whole Grain Tuscan Linguine – Regular 19 points, Small 12 points
Spaghetti – Regular 17 points, Small 9 points
Wisconsin Mac & Cheese – Regular 23 points, Small 12 points
Mushroom Stroganoff – Regular 21 points, Small 10 points
Buttered Noodles – Regular 16 points, Small 8 points
Meats (for salads and pastas):
Chicken Breast – 3 points
Parmesan Crusted Chicken Breast – 4 points
Sauteed Beef – 5 points
Braised Beef – 5 points
Sauteed Shrimp – 1 point
Meatballs – 6 points
Organic Tofu – 5 points
The Med – Regular 9 points, All Veggie 8 points
Spicy Chicken Ceasar - WITHOUT DRESSING 8 points, WITH DRESSING 13 points
Wisconsin Cheesesteak on Flatbread or on Ciabetta Roll – 16 points
Mmmeatball – 16 points
Cucumber Tomato Salad – 2 points
Tossed Green Salad - w/Fat Free Asian Dressing 1 point, w/Balsamic Dressing 2 points
Tomato Bisque Soup – Regular 10 points, Small 5 points
Chicken Noodle Soup – Regular 7 points, Small 3 points
Thai Curry Soup – Regular 12 points, Small 6 points
Potstickers – Regular 9 points, Small 5 points
Wednesday, July 6, 2011
Well, I made it thru the holiday weekend okay. Had several picnics to attend and a bunch of beer to drink. There's this thing called the 3 bite rule. Basically, you can put any of those pot luck dishes on your plate that you want to try, but only have 3 SMALL bites of them. That way you get the flavor and you don't feel like you're getting cheated from the holiday experience, but you also don't feel guilty or sick afterwards. It worked great for me. Hope you all had a happy and safe 4th of July!!!