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Friday, July 8, 2011

Noodles & Company

So, I've decided to figure out the points of some of my favorite Weight Watcher friendly restaurants.  I'm starting with Noodles & Co.  When we go out to eat, we try to keep our meals between 10-15 points.  Or occassionally save up my points for the day or my bonus points for the week, and go for a 20-25 point restaurant meal.

So here are some meal examples from Noodles & Company.

#1 - Small Japanese Pan Noodles with Chicken Breasts and a Tossed Green Salad w/Fat Free Asian Dressing - combined total 13 points.

#2 - Regular Med Sandwich with Small Tomato Bisque Soup - combined total 14 points

#3 - Small Spaghetti with Sauteed Shrimp and a Cucumber Tomato Salad - combined total 12 points.

Here's the entire menu:

Noodles & Company Menu turned converted to Weight Watchers Points

Salads:

Backyard Barbeque Salad (includes Chicken)– Regular 14 points
Very Berry Spinach Salad (includes Bacon)– Regular 18 points
Chinese Chop Salad (no meat) – Regular 8 points
The Med Salad (no meat) – Regular 8 points
Cesear Salad  (no meat) – Regular 9 points

Noodles:

Asian:

Japanese Pan Noodles – Regular 18 points, Small 9 points
Pad Thai – Regular 18 points, Small 9 points
Bangkok Curry – Regular 13 points, Small 6 points
Indonesian Peanut Saute – Regular 25 points, Small 12 points

Mediterranean:

Penne Rosa – Regular 21 points, Small 10 points
Pesto Cavatappi – Regular 24 points, Small 13 points
Pasta Fresca – Regular 20 points, Small 10 points
Whole Grain Tuscan Linguine – Regular 19 points, Small 12 points

American:

Spaghetti – Regular 17 points, Small 9 points
Wisconsin Mac & Cheese – Regular 23 points, Small 12 points
Mushroom Stroganoff – Regular 21 points, Small 10 points
Buttered Noodles – Regular 16 points, Small 8 points

Meats (for salads and pastas):

Chicken Breast – 3 points
Parmesan Crusted Chicken Breast – 4 points
Sauteed Beef – 5 points
Braised Beef – 5 points
Sauteed Shrimp – 1 point
Meatballs – 6 points
Organic Tofu – 5 points

Sandwiches:

The Med – Regular 9 points, All Veggie 8 points
Spicy Chicken Ceasar - WITHOUT DRESSING 8 points, WITH DRESSING 13 points
Wisconsin Cheesesteak on Flatbread or on Ciabetta Roll – 16 points
Mmmeatball – 16 points


Sides:

Cucumber Tomato Salad – 2 points
Tossed Green Salad - w/Fat Free Asian Dressing 1 point, w/Balsamic Dressing 2 points
Tomato Bisque Soup – Regular 10 points, Small 5 points
Chicken Noodle Soup – Regular 7 points, Small 3 points
Thai Curry Soup – Regular 12 points, Small 6 points
Potstickers – Regular 9 points, Small 5 points

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